Personal Growth

There are times life can feel overwhelming, even for those that consistently appear balanced. Often, it feels like we are juggling far too many priorities all at once: work, family, a social life, personal well-being, external commitments… you name it. Work-life balance is something most people aspire to create, but is arguably impossible to actually […]

When you feel like your life is out of balance one way to recalibrate is to identify the “gaps” in your life – the places where real life falls short of your ideal – and make changes to close these gaps. You can approach this from either side of the gap: by identifying your desired […]

The process of true personal transformation is changing who you are, so that you can change what you do. Just changing what you do is generally not sustainable change in the long-term, because it means you are constantly operating (doing) in a way unaligned with who you truly are at your essence. As such, the […]