What is Flourishing?

Flourishing, according to positive psychology thought leader Martin Seligman, can be measured using the five elements of wellbeing. A person is flourishing when they satisfy the elements of the acronym PERMA. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning and Accomplishment. Let’s start with Positive Emotion. According to Seligman, for every negative thought, you should aim for […]